Autor: Veronica Prodis, Yogalehrerin AcroVinyasa (AcroYoga

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Watch the video on Youtube:

Surya Namaskar Video

These two sequences A and B allow you to truly connect your body & mind through your breath. To flow through all postures will become familiar without thinking, allowing your body to be moved by your breath.

The sequence can be used in preparation for other postures (worm up) and stretching the body, bringing the connection between movement and breath. It can also be used as a complete exercise in itself. It tones and stretches the muscles, massages the inner organs, and helps to relieve constipation, speeds up the metabolism and helps to reduce weight.

So even spending 15 minutes of your day practising the Sun Salutations can be used to calm the mind, and promote health and balance.

Surya Namaskar A

SAMASTHITIH

1. Inhale – URDHVA HASTASANA (Dristis: Thumbs)
2. Exhale – UTANASANA (Dristis: Nose)
3. Inhale – URDVAH UTANASANA (Dristis: 3th eye)
4. Exhale – CHATURANGA DANDASANA (Dristis: Nose)
5. Inhale – URDVAH MUKHA SVANASANA (Dristis: 3th eye)
6. Exhale – ADHO MUKHA SVANASANA (Dristis: Navel)

(5 Breaths)

7. Inhale – URDVAH UTANASANA (Dristis: 3th eye)
8. Exhale – UTANASANA (Dristis: Nose)
9. Inhale – UTKASANA (Dristis: Thumbs)

SAMASTHITIH

Surya Namaskar B

SAMASTHITIH

1. Inhale – UTKASANA (Dristis: Thumbs)
2. Exhale – UTANASANA (Dristis: Nose)
3. Inhale – URDVAH UTANASANA (Dristis: 3th eye)
4. Exhale – CHATURANGA DANDASANA (Dristis: Nose)
5. Inhale – URDVAH MUKHA SVANASANA (Dristis: 3th eye)
6. Exhale – ADHO MUKHA SVANASANA (Dristis: Navel)

Right leg

7. Inhale – VIRABHADRASANA (Dristis: Thumbs)
8. Exhale – CHATURANGA DANDASANA (Dristis: Nose)
9. Inhale – URDVAH MUKHA SVANASANA (Dristis: 3th eye)
10. Exhale – ADHO MUKHA SVANASANA (Dristis: Navel)

Left leg 11. Inhale – VIRABHADRASANA (Dristis: Thumbs)

12. Exhale – CHATURANGA DANDASANA (Dristis: Nose)
13. Inhale – URDVAH MUKHA SVANASANA (Dristis: 3th eye)
14. Exhale – ADHO MUKHA SVANASANA (Dristis: Navel)

(5 Breaths)

15. Inhale – URDVAH UTANASANA (Dristis: 3th eye)
16. Exhale – UTANASANA (Dristis: Nose)
17. Inhale – UTKASANA (Dristis: Thumbs)

SAMASTHITIH

Namaste Veronica Pródis

 www.veronicaprodis.com

Ibiza 2021

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